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EFT, or Emotional Freedom Techniques, commonly known as “tapping,” is a psychological acupressure method that involves tapping specific energy meridian points on the head and chest with fingertips. This non-invasive technique is based on energy meridians used in acupuncture for thousands of years but without needles. While focusing on a specific issue—such as trauma, addiction, or pain—and voicing positive affirmations, the tapping helps clear emotional blocks or “short-circuits” in the body’s bioenergy system.
EFT is effective for reducing negative emotions, distressing thoughts, and unwanted behaviors. It also aids in resolving traumatic memories, promoting positive emotional states, and achieving physical and mental balance for improved health and resilience.
Grant Foster is a clinical Hypnotherapist and has over 30 years of experience in health, fitness and esoteric psychology. A pioneer in personal training in Staffordshire, he has hosted BBC Radio slots, published articles and provided therapy on TV shows like Gladiators and Peak Practice. With expertise in sports massage, Reflexology, Reiki, puna, EFT and hypnotherapy, Grant integrates mind -body -spirit approaches for holistic healing. His talks include practical techniques for happiness, calmness and forgiveness, alongside insights into huna, higher self-awareness, and EFT.
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