APPLYING THE PRINCIPLES FOR A HAPPIER LIFE
RIVERHEART RETREAT, LA CHARCA 15, COÍN
In this half-day event to be held at Riverheart Retreat, some of the principles of yogic philosophy and how they can be applied to a range of everyday situations to help develop happier healthier habits, experiences and lives will be discussed, together with meditation and mindfulness techniques.
The talk will be experiential, with guests invited to participate in simple exercises including sensory awareness, vibrational energy exchange, and a variety of meditation practices.
The event starts at 10.45 and includes a delicious vegetarian lunch, and ends at 2pm.
Guests will be welcomed with a refreshing arrival drink and healthy, home-made sugar-free snacks.
Tea, herbal infusions and coffee will also be available.
All food and drink is sugar-free and vegetarian – guests with specific allergies / food intolerances are requested to contact Samm as soon as possible so that she can cater accordingly.
Parking onsite is limited, so please car-share as much as possible. Arrangements are in place to meet and park in the ALDI carpark at the entrance of Coin at 10.20am, then car-share to Riverheart. Assistance directing or reversing cars out will be available if required when leaving the Retreat as the cars will need to reverse out of the driveway onto the street. Alternatively, there is some parking available a five minute walk away outside Frutas La Charca .
Directions are below, and anyone using Whatsapp is welcome to contact Samm on 671465611 so that an exact location pin can be sent.
For those meeting at Aldi, please ensure arrival by 10.30 as it will be necessary to leave promptly.
This event is 10 euros per person
Early reservation is suggested as numbers are limited
About Samm Short
Samm is a yoga, meditation and creative writing teacher, and has been teaching internationally for the last 3 years at studios and retreats. She is now based at her retreat centre in Coin – Riverheart Retreats – where she lives with her family and an assortment of rescue animals.
As well as organising and teaching retreats, she offers beginners’ yoga and meditation courses, monthly meditation immersion days, one-to-one tuition and drop in classes – all held in Riverheart Retreats’ garden shala. She also teaches at local yoga studios in Coin and Fuengirola.
Before embarking on a lifestyle centred around yoga and meditation, she worked in children’s theatre, social work, international development, education, and as a copywriter and editor. Her dream for 2019 is to spend more time painting, in particular working with people’s spirit / totem animals.
More info can be found at www.riverheartretreats.com Facebook and Instagram.
Directions to Riverside Retreat
From La Trocha
Pass La Trocha shopping centre on the right, head down the main street passing 3 roundabouts, including one with a horse on it, pass Super Estrella Moda on the left. The next roundabout has a fountain and waterfall over some steps – turn right here into La Charca. There are bins on the left and Frutas La Charca on the right (this is the alternative area for offsite parking). After about a minute’s drive, pass a large property on the left with yellow walls and iron gates called Finca La Charca. The next house on the left is small and pink, has a driveway next to it with a sign saying 15 La Charca – that is the driveway to the Retreat. Call when there for the electric gates to be opened.
Entering Coin at the roundabout with ALDI on the right hand side, turn right at that roundabout towards La Trocha. The next roundabout has a fountain and waterfall over some steps – turn left here into La Charca. There are bins on the left and Frutas La Charca on the right (this is the alternative area for offsite parking). After about a minute’s drive, pass a large property on the left with yellow walls and iron gates called Finca La Charca. The next house on the left is small and pink, has a driveway next to it with a sign saying 15 La Charca – that is the driveway to the Retreat. Call when there for the electric gates to be opened.