MOVE EASY – FEEL GOOD
Ismakogie is a training of posture and invisible movement which originated in Vienna, Austria. It is especially for people who don’t like heavy physical exercise, but who still want to be fit and vital, have more energy and always feel fantastic. It is a special way of living to stay fit without a heavy-duty fitness regime.
No additional equipment or special clothing is required and it can be done anywhere. This training will shape the whole body without heavy physical strain and activate the mind in a very harmonious way. The results are truly amazing!
Angelika van der Schilden, a native German, is married to a Dutchman and has three grown-up children. She lives in the Netherlands and is a teacher in sports and physical training. She has always loved giving lessons to young and old alike but she believes that heavy physical training is not enough to stay fit and vital in the third-age. We have to train both body and mind.
Angelika is convinced that body and spirit influence each other and it is only the interaction of these that will produce the final result of our health.