Chris Brown returns with new stories from his travels across Africa and Asia, sharing vivid accounts of cultures, challenges, and unexpected encounters. Alongside these adventures, he delves into his professional life, offering rare insight into his work uncovering the complex and often shadowy world of financial fraud. Previous talks to U3A International by this presenter have been extremely well received so BOOK EARLY

Training and Results Sport Company SL invites U3A members to a practical and informative talk specially designed for older adults who want to improve their health, vitality, and quality of life. In this session, the three fundamental pillars of healthy aging will be explored: physical exercise, nutrition, and rest. Explanations will be given, in a clear and understandable way, how small, well-guided changes in these areas can make a real difference in daily energy, mobility, mood, and overall health.