HEALTH, NUTRITION: SALADS AND MORE
Bored with salads? Tired of eating the same foods? Love to try something new but wary of buying the ‘unknown’? Looking for new ideas for healthy nutritious meals?
We see many fruits and veggies in the shops that we may not know what to do with, or do not feel confident to try.
Come to this fun session and learn how to broaden your ‘food horizon’; learn about some healthy veg that you may not be familiar with and what to do with it, get some new ideas for the more familiar ones.
We will be sampling some of Paul’s recipes such as raw chocolate, cookies, organic mulled wine and REAL ginger ale. Maybe raw curry will be on your dinner table tomorrow!
Paul is a lifelong true vegetarian who is an advocate of organic foods and grows his own. He will demonstrate some of his recipe ideas and get you to try them.
Sue is known to our U3A for her past eye-opening and informative health and lifestyle talks and will speak about the health benefits of some of the foods presented.
A contribution of 2 euros per person is required for room hire and foods supplied by Paul.
Please ensure to arrive by 11.15
Follow the A404 from Alhaurin El Grande towards Malaga. At KM14 take the left exit at the roundabout through Lauro Golf. Pass 2 roundabouts and turn right at the T junction. La Porrita is signposted and is 100m down this road on the left.
The Menu del Dia at the restaurant is 9 euros for anyone wishing to stay on.
