Training and Results Sport Company SL invites U3A members to a practical and informative talk specially designed for older adults who want to improve their health, vitality, and quality of life.
In this session, the three fundamental pillars of healthy aging will be explored: physical exercise, nutrition, and rest. Explanations will be given, in a clear and understandable way, how small, well-guided changes in these areas can make a real difference in daily energy, mobility, mood, and overall health.
This talk is an opportunity to learn, ask questions, and discover how to take care of health in a safe, professional, and personalised way.
*** During the talk, both speakers will also introduce health-oriented training programs suitable for the third age. These are based on comprehensive health assessments, including detailed lifestyle and health questionnaires, review of blood test results to identify possible nutritional deficiencies, and a physical evaluation to detect movement limitations or physical conditions. With this information, highly personalized exercise programs, can be designed along with basic nutritional education and possible need for supplementation, and lifestyle recommendations, always adapted to each person’s needs and abilities.
Mariam Garcia is a licensed pharmacist, specialising in clinical phytotherapy. She has worked as a pharmacist in Ireland, England, and Spain since 2001 and began her professional career as a clinical physiotherapist in 2017. Her approach focuses on integrating scientific knowledge with the ancestral wisdom of medicinal plants, offering customised solutions that promote comprehensive well-being. In her words “I trust in the body’s innate power to heal, supporting it with herbal medicine and my extensive professional experience in the healthcare sector” To learn more about phytotherapy and Mariam Garcia click on the link:- https://fitoterapiaclinica.com/en/.
Gonzalo Dominguez López is a qualified physical trainer, sports coach, and rehabilitation specialist, with a strong focus on health-based performance and injury recovery. He is the Founder and CEO of Training and Results Sport Company, established in Marbella in 2020, providing a fully integrated approach that combines professional training, nutritional guidance, and sports psychology. Specialities: Sports training, injury recovery, kinesiology, and performance optimisation. He also works in education and contributes to specialised sports media. To learn more click on the link:- https://trainingandresults.com
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