GUIDELINES FOR COUNTRY WALKS.
PLEASE CHECK YOUR EMAILS BEFORE LEAVING FOR EACH WALK IN CASE OF LAST MINUTE CHANGES
People attending U3A International activities are expected to be fully paid up members and participate entirely at their own risk. Neither the U3A association, the organiser nor the guide on the day accept liability for any injuries, mishaps or losses sustained during a walk however occasioned.
Pleasant walks in the countryside every other week for about two hours in duration and of 7 – 10 km. Attendance is only available to members and must be confirmed through the reservation system during the week before each walk.
The walks are intended for those who enjoy a good brisk outing but who would like to “stop and look” occasionally and still be able to catch up with the group.
On most walks there are likely to be inclines where some may become out of breath and rather warm. There could also be paths which are rocky and occasionally shallow streams to cross.
The pace will take account of all participants but in any case will be quicker than a ramble. The intention is to enable everyone to enjoy the occasion and so a gentle pace is maintained with occasional pauses to keep the group of walkers together. Nevertheless, the walk has to be completed in a reasonable time so the pauses may not be long enough for some. A fair degree of fitness is therefore required and so those wishing to attend should be fully confident of their ability to participate.
Departure from the meeting points is always PROMPT so early arrival is advisable.
ADVICE
Wear comfortable walking shoes or boots which have a good grip
Wear comfortable, loose clothing preferably of a light colour to reflect the sun especially when it is very hot (dark colours such as black absorb rather than reflect the sun)
One or two walking sticks are very useful for bad terrain and will lighten the pressure on knees going downhill (sticks are available to buy at El Corte Ingles, Decathlon and some other sports shops)
Apply plenty of suntan lotion on the face, neck and any exposed skin before starting and preferably wear a hat to protect the head.
Bring plenty of water to drink. Keep the bottle handy and stop to drink frequently, to avoid the risk of dehydration
Bring some food to eat in order to maintain energy levels. Items like energy bars, fresh fruit, dried fruit, nuts, dried ginger, cold boiled egg, cheese are all ideal to be munching regularly during the walk.
If rain is a possibility bring something water/shower proof.
The group must stay together. Participants should avoid walking alone so there should always be someone else within around 50m to avoid making a wrong turn out of sight of other people. If there is a need to hurry ahead then at least two people must go together. Wait for others if unsure of the route.
Dogs are normally welcome but obviously responsibility lies with an owner who must be able to control them so that other walkers do not have their enjoyment spoiled in any way.