Training and Results Sport Company SL invites U3A members to a practical and informative talk specially designed for older adults who want to improve their health, vitality, and quality of life. In this session, the three fundamental pillars of healthy aging will be explored: physical exercise, nutrition, and rest. Explanations will be given, in a clear and understandable way, how small, well-guided changes in these areas can make a real difference in daily energy, mobility, mood, and overall health.

Following the two travel talks by Chris Brown of his past travel experiences, the next instalment is a talk and open forum between Chris and two members of U3A, David and Charlotte Stephenson, who have recently completed an arduous road trip around Africa and the Middle East and Asia.