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Yoga offers a wonderful way to bring harmony to body and mind. It helps build strength, flexibility, and balance, while encouraging relaxation, better sleep, and a calmer outlook on life. Regular practice supports posture, heart and lung health, and can ease chronic pain,tension, and anxiety — leaving both body and spirit lighter and more at ease.
Certified Yoga teacher Sol Jimenez Mateos brings years of experience in emotional therapy, advanced Thai massage, Osteo Thai massage, and Reiki healing. As resident instructor at the Hapimag Hotel Resort in Marbella, Sol shares a gentle, heart-centred approach to yoga and wellness.
This special session will include Chair Yoga, Pranayama (breathing exercises), and Meditation through Mantra singing, offering everyone a chance to enjoy the grounding and peace that yoga brings. A few simple Standing Asana poses will round off the experience, leaving participants refreshed, relaxed, and re-energised.
For more information: www.yogaconsolmarbella.com
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