Join the group for a regular online session to explore simple meditation techniques designed to help navigate life with greater calm and ease. The classes are principally aimed at beginners, but those with some experience are also very welcome to join this friendly and supportive group.
What to Expect:
– Simple Techniques: Learn easy-to-follow meditation practices that can be gently integrated into daily life.
– Relaxed Atmosphere: Join other U3A International members in a supportive and welcoming environment.
– Enhanced Well-Being: Discover how meditation can help reduce stress and support a sense of calm, clarity, and balance.
Come along and take the first step towards a calmer, more grounded way of being.
Sessions take place on the second and fourth Friday of Each Month.
Angela has been meditating regularly for seven years, has completed a number of silent meditation retreats, and holds a 250-hour Meditation Teacher Training certification from Meditationschool.us. She is currently participating in Tara Brach and Jack Kornfield’s two-year Mindfulness Meditation Teacher Certification Programme (MMTCP).
To Contact the Organiser: Angela McCann
Start Date: May 8, 2026
Day: Friday
At: 4:00pm Until: 5:00pm
Max Attendees: 20
Frequency: Fortnightly
Location: Entirely Online using Zoom
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