MEDITATION

“The best gift you can give yourself is to be present.  We get caught up in our everyday routine like a fly in the net, constantly thinking, acting, searching for new impressions, sensations and answers in the outside world.   It is only when we sit down to relax or go to sleep that we can recharge and restore the system, allowing ourselves to drift between worlds.  So the secret to a long, happy and healthy life is to give yourself time to recuperate, breath deeply and RELAX.   Basically that is what it means to meditate.  You are invited to meditate together where you will have an opportunity to truly feel your own presence. Simple tools and breathing techniques will be given in order to help you to create healthy habits to introduce meditation into your life.  Meditation works wonders!” 

Elena Romanova has been living in Marbella since 1996, moving from her native Tashkent in the former USSR. She became a certified Integral Raja Yoga teacher, an Akara numerologist and intuitive dream reader.  In recent years, she discovered the teachings of Jasmuheen, founder of the Embassy of Peace, and became an Ambassador of Peace. Meditation is a large part of Jasmuheen’s work.  Elena has been influenced by many great teachers such as Lao Zi, Wayne Dyer, Osho, Ekhart Tolle and Matt Khan, but she believes that opportunities for learning come from people in our everyday lives as they are our mirrors and best teachers.